Lacrosse training requires improvements in strength, power, speed, agility and endurance.
Lacrosse is a multi-sprint sport with short rest intervals. In this dynamic sport, players are almost constantly speeding up, and moving as they try to maneuver the ball into the goal.
Lacrosse athletes need high bodyweight for they need to cope with the aggressive physical contact throughout the game; they need to have high quality aerobic capacities. Specialized training programs that integrate strength training, speed and agility training are extremely vital to develop maximum strength, explosiveness and power endurance in an athlete.
Scientific approach to training
Given the utmost skills and endurance required to ace lacrosse sport, athletes should opt for a training that integrates scientific approach into the learning module. ANNEX Sports - a renowned sports performance centre - understands the evolving challenges a lacrosse player faces on the field, and thus integrates a scientific approach into its training system to build topmost endurance and flexibility to players.
- Proper rotary sequencing and mechanics
- Functional strength and power
- Functional mobility and flexibility
- Footwork, speed, agility, and quickness
- Change of direction
- Hand eye coordination
ANNEX Sports Performance Center training offers the following advantages to lacrosse athletes -
- Increased Maximal Strength
- Increased Sport Speed & Agility
- Increased Power Output
- Improved Flexibility and Range of Motion
- Decreasing Injury Potential
The center focuses on customized training program, stresses on imparting fundamental of valued training system, and strives to build mental strength.
To learn more about a complete and effective lacrosse athletic training program, please click the website of ANNEX Sports Performance Center. From its humble beginnings in 2005, The ANNEX Sports Performance Center has blossomed into one of the region's top sports performance training facilities. The ANNEX's athletes include numerous top local athletes in baseball, lacrosse, soccer, field hockey, basketball, football and more.
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