It goes without saying fitness is extremely important for your success as a field hockey player. Speed to get to ball, the ability to push through the last parts of the game with maximal effort and keeping up as a defender are just some of the reasons why strength training will boost your overall game.
- It increases the bone density
- It improves overall confidence
- It reduces the risk of injury
- It helps being stronger against your opponent
With consistent strength training, you can improve your athletic performance. The benefits associated with strength training do not end up once you stop playing team sports. In fact; it sticks with you and leaves a life-long footprint. It helps you move well and perform everyday tasks well.
Lifting weights protects muscle mass, helps you develop better body mechanics. In field hockey and in many other sports; strength training can boost your energy level thereby empowering you to play well while remarkably improving the skills and stamina required to make a difference in a game.
Learn more about strength training in a professional setting. Visit Annex Sports website!
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