Playing soccer demands loads of stamina and strength. A player continuously needs to jog, walk or sprint for prolonged period of time while playing soccer.
Cardio does count
According to one research conducted by Umbro Conditioning in 1997, on an average a soccer player spends 45 to 60 minutes in jogging or running while playing the game on ground. Thus, it is better for a soccer player to devote some time in cardiovascular training. And with ample of choices in cardiovascular exercises you can choose the one that suits you best. From running on treadmill to doing endurance sprints, there are lots of options to choose from.
Strength is fundamental
Increasing your strength and power helps in every area of athletic performance: speed, agility, endurance, and decreasing risk of injury.
Diet and sound sleep are key too
Talk to a nutritionist or sports nutrition expert to find the right foods that work for you. Try to eat as many whole, unprocessed foods as possible. Make sure you don’t stay up too late and getting your body on a regular sleep schedule is crucial for recovery and progress.
Remember, building stamina is key in soccer. Towards the end of the game when everyone else is tired, your can make crucial plays and be the key to victory. Putting up all your efforts on the game will not only help you shine but will also help you stay in good shape.
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